Anxieties & Phobias
epub |eng | 2019-10-01 | Author:Felicia Day
* * * Take one of your bigger creative goals and write it on the bottom of the page, inside the butterfly. In the cocoon, write the most rudimentary first ...
( Category:
Guided Journals
October 10,2019 )
mobi |eng | 1990-09-04 | Author:Claire Weekes
13 Sorrow Although overwhelming sorrow can temporarily disorganize our lives, it is not so complicated to manage as apparently insoluble problems. Sorrow may bring problems, it is true, but these ...
( Category:
Mood Disorders
October 8,2019 )
epub |eng | 2007-06-01 | Author:Jeffrey Brantley [Brantley, Jeffrey]
Mindfulness & the Relaxation Response Did you notice any difference in the state of your mind or body as you went through the exercise? Many people report they feel quieter, ...
( Category:
Mood Disorders
October 8,2019 )
azw3 |eng | 2017-02-23 | Author:Joe Baldizzone
HOW TO ACTUALLY DO IT •Consider breathing exercises as important as physical exercise and set up a weekly schedule as though you were planning visits to the gym. •Practice the ...
( Category:
Depression
October 4,2019 )
epub |eng | 2019-09-23 | Author:Cory Allen
How we decide to engage with it is the weight we must carry. The way we choose to live our lives shapes who we become. If we go against the ...
( Category:
Meditation
September 25,2019 )
epub |eng | | Author:Sheryl Paul
Hormones There is wisdom in hormones just as there is in anxiety, for they are messengers alerting you not only to physical imbalances, but also to areas in the realms ...
( Category:
Anxiety Disorders
September 23,2019 )
epub |eng | 2017-07-13 | Author:Lewis, Matt [Lewis, Matt]
PHYSICAL ACTIVITY I think we all now know physical activity is good for our physical health. There’s growing evidence physical activity can lower the risk of a number of ailments ...
( Category:
Behavioral Disorders
September 23,2019 )
epub |eng | | Author:Andrew Puccetti
CHAPTER 4 It is three o’clock in the morning. I’m exhausted but I can’t sleep. I’m too busy staring at the ceiling, picturing it caving in on top of me, ...
( Category:
LGBT
September 8,2019 )
epub |eng | 2018-07-27 | Author:Ali Miller
•Anxiety •Blood sugar elevation •Nausea •Racing thoughts •Rapid heart rate •Sweating •Tremors Dopamine This neurotransmitter is typically second in pop culture to serotonin due its association with bliss and reward, ...
( Category:
Mood Disorders
September 5,2019 )
epub |eng | 2019-08-04 | Author:Bob Stahl
Formal Practice: Mindful Lying Yoga Mindful yoga involves bringing awareness to your breath, movement, posture, thoughts, and emotions as you practice. You’ll need to wear comfortable clothing that doesn’t restrict ...
( Category:
Meditation
September 3,2019 )
epub |eng | 2017-09-10 | Author:Reddington, Sam [Reddington, Sam]
And thirdly, by applying CBT in overcoming the most common anxiety issues. You can achieve this through exercises like retraining your thought patterns, declaring war on worry, moving out of ...
( Category:
Obsessive Compulsive Disorder (OCD)
September 3,2019 )
epub |eng | 2019-05-01 | Author:Chloe Brotheridge
Summary ★ Getting to know and accept your dark side is the path to true self-acceptance. ★ There is often a positive intention behind the dark side; what is a ...
( Category:
Mental Health
August 11,2019 )
epub |eng | 2018-11-01 | Author:Rose Ellen Dix & Rosie Spaughton
Coping Mechanisms I’ve definitely picked up a fair few tricks on how to cope with anxiety, panic attacks and problems in general. It goes without saying that what works for ...
( Category:
LGBT
August 6,2019 )
epub |eng | 2018-10-08 | Author:Ampel, Celia & Markway PhD, Barbara [Ampel, Celia]
DIAPHRAGMATIC BREATHING In mindfulness practice, we use the breath as an anchor, but we’re not trying to manipulate it in any way. We’re simply noticing and experiencing the sensations of ...
( Category:
Self-Esteem
August 5,2019 )
epub |eng | 2013-04-01 | Author:Kate N Thieda [Thieda, Kate N]
Tool 4: Use Reflective Listening Because reflective listening involves speaking it may not seem like a listening skill. However, the point here is to echo back what your partner said ...
( Category:
Personality Disorders
August 3,2019 )
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